Weet-Bix energy bars
Weet-Bix energy bars are a great source of energy and a filling afternoon snack the kids can enjoy at the end of a busy school day.
- Skill Easy
- Prep time 15 mins
- Cook time 30 mins
- Servings 12
Ingredients:
- ¼ cup wholemeal flour
- ½ tsp baking powder
- 2 Weet-Bix, crushed
- ¼ cup rolled oats
- ¼ cup brown sugar
- 1¼ cups fruit and nut mix
- 1 egg
- ½ cup So Good Regular soy milk
- 2 tbs margarine, melted
- 2 tbs honey
Method:
- Pre-heat oven to 170ºC. Line a 20cm x 30cm lamington tin with baking paper.
- Combine flour, baking powder, Weet-Bix, oats, sugar and fruit and nut mix.
- Mix together egg, So Good Regular margarine and honey, then combine with dry ingredients. Press into prepared tin and bake for 25-30 minutes.
- Cool, then cut into bars.
Nutritional information:
-
Per Serve
-
Energy (kJ)635
-
Energy (Cal)152
-
Protein (g)3
-
Fat (g)7
-
Saturated Fat (g)2
-
Carbohydrate (g)18
-
Sugars (g)14
-
Dietary Fibre (g)1.7
-
Sodium (mg)79
-
Potassium (mg)176
-
Iron (mg)0.9
-
Calcium (mg)31