Courgette (Zucchini) Fritters

Savoury veggie and Weet-Bix loaded fritters, ready in a flash.

  • Skill Easy
  • Prep time 5 mins
  • Cook time 5 mins
  • Servings 1
Rating

Ingredients:

  • 2 Weet Bix™ Cholesterol Lowering, finely crushed
  • 1 cup grated zucchini (approx. 1 medium zucchini)
  • 1/4 red onion, grated
  • 1 egg, lightly whisked
  • 1 tbs water
  • pinch salt and pepper
  • 1/2 tsp of vegetable oil

Method:

  1. Combine zucchini, onion, egg and water in a bowl and stir well. Fold though crushed Weet-Bix™ and season with salt and pepper.
  2. Place a non-stick skillet over medium heat, spray or wipe with a bit of oil.
  3. Scoop 1/4 cups of mixture into the pan and flatten slightly. Cook 3–4 minutes on each side until golden cooked through. Serve warm or at room temperature.

Tips:

  • Serve fritters with a dollop of Greek yoghurt, a squeeze of lemon and cherry tomato salad if you wish.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    1048
  • (Cal)
    251
  • Protein (g)
    14.2
  • Fat (g)
    8.4
  • Saturated Fat (g)
    1.5
  • Carbohydrate (g)
    6.4
  • Sugars (g)
    4.9
  • Dietary Fibre (g)
    6.4
  • Sodium (mg)
    315
  • Potassium (mg)
    690
  • Calcium (mg)
    60
  • Iron (mg)
    1.8
  • Plant sterols (g)
    2