Courgette Fritters

Name: Courgette Fritters
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: Serves 1

Prep

5 min

Cook

5 min

Serves

Skill

Vegetarian

Prep

5 min

Cook

5 min

Serves

Skill

Low Cholesterol Snacks and Slices Quick and Easy Lunchbox Dinner Mains Health Snacks Cholesterol Lowering Good Source of Iron Good Source of Protein Low in Sodium Low in Sugar

Savoury veggie and Weet-Bix™ loaded fritters, ready in a flash.

Find out more about Weet-Bix™ Cholesterol Lowering!

Ingredients

2 Weet Bix™ Cholesterol Lowering, finely crushed
1 cup grated courgette (approx. 1 medium)
1/4 red onion, grated
1 egg, lightly whisked
1 tbs water
pinch salt and pepper
1/2 tsp of vegetable oil

Nutrition per serving

Weight, measurement and temperature conversions

1060 kJ

energy kj

15 g

protein

2 g

saturated fat

6.6 g

dietary fibre

26 g

carbohydrate

5 g

sugars

316 mg

sodium

Method

Combine zucchini, onion, egg and water in a bowl and stir well. Fold though crushed Weet-Bix™ and season with salt and pepper.
Place a non-stick skillet over medium heat, spray or wipe with a bit of oil.
Scoop 1/4 cups of mixture into the pan and flatten slightly. Cook 3–4 minutes on each side until golden cooked through. Serve warm or at room temperature.

2 Weet Bix™ Cholesterol Lowering, finely crushed
1 cup grated courgette (approx. 1 medium)
1/4 red onion, grated
1 egg, lightly whisked
1 tbs water
pinch salt and pepper
1/2 tsp of vegetable oil

Nutrition per serving

Weight, measurement and temperature conversions

1060 kJ

energy kj

15 g

protein

2 g

saturated fat

6.6 g

dietary fibre

26 g

carbohydrate

5 g

sugars

316 mg

sodium