Peanut Butter and Date Weet-Bix™ slice
This sweet slice is full of flavour and plant-powered energy making it the perfect snack to keep you powering through to your next meal.
- Skill Easy
- Prep time 15 mins
- Cook time 5 mins
- Servings 24
Ingredients:
- 4 Weet-Bix, crushed
- 1 cup rolled oats
- ½ cup shredded coconut
- ½ cup almonds, roughly chopped
- ½ cup Medjool dates, pitted and roughly chopped
- ½ cup honey
- ½ cup Sanitarium Smooth Peanut Butter
- 125g margarine
Method:
- Combine Weet-Bix, oats, coconut, almonds and dates in a large bowl.
- Place honey, peanut butter and margarine in a small saucepan. Melt together over medium heat.
- Pour honey mixture over dry ingredients. Mix with a wooden spoon until well combined and coated.
- Transfer to a lined slice pan. Refrigerate until set. Cut into 24 squares.
Tips:
- Cut slice and store in an airtight container for 3-5 days.
Nutritional information:
-
Per Serve
-
Energy (kJ)760
-
Energy (Cal)180
-
Protein (g)4
-
Fat (g)11
-
Saturated Fat (g)3
-
Carbohydrate (g)16
-
Sugars (g)11
-
Dietary Fibre (g)2.1
-
Sodium (mg)83
-
Potassium (mg)146
-
Iron (mg)1.0
-
Calcium (mg)18