Weet-Bix energy bars

Name: Weet-Bix energy bars
Prep time: 15 min
Cook time: 30 min
Total time: 5 min
Yield: Serves 12

Prep

15 min

Cook

30 min

Serves

Skill

Vegetarian

Prep

15 min

Cook

30 min

Serves

Skill

Lunchbox Weet Bix Picnics and Snacks Soy Milk Snacks and Slices Health Snacks So Good Almond and Coconut Milks

A great source of energy and a filling afternoon snack the kids can enjoy at the end of a busy school day.

Ingredients

¼ cup wholemeal flour
½ tsp baking powder
2 Weet-Bix, crushed
¼ cup rolled oats
¼ cup brown sugar
1¼ cups fruit and nut mix
1 egg
½ cup So Good Regular soy milk
2 tbs margarine, melted
2 tbs honey

Nutrition per serving

Weight, measurement and temperature conversions

635 kJ

energy kj

3 g

protein

2 g

saturated fat

1.7 g

dietary fibre

18 g

carbohydrate

14 g

sugars

79 mg

sodium

Method

Pre-heat oven to 170ºC. Line a 20cm x 30cm lamington tin with baking paper.
Combine flour, baking powder, Weet-Bix, oats, sugar and fruit and nut mix.
Mix together egg, So Good Regular margarine and honey, then combine with dry ingredients. Press into prepared tin and bake for 25-30 minutes.
Cool, then cut into bars.

¼ cup wholemeal flour
½ tsp baking powder
2 Weet-Bix, crushed
¼ cup rolled oats
¼ cup brown sugar
1¼ cups fruit and nut mix
1 egg
½ cup So Good Regular soy milk
2 tbs margarine, melted
2 tbs honey