Weet-Bix™ date energy balls
These tasty treats are quick and easy to prepare.
- Skill Easy
- Prep time 15 mins
- Servings 14
Ingredients:
- 4 Sanitarium Weet-Bix™
- 12 Medjool dates, pitted
- ½ cup coconut
- ¼ cup pepita seeds
- ¼ cup chia seeds
- 1 teaspoon vanilla essence
- 3 tablespoons water
Method:
- Place all ingredients, except water into food processor and process until fine.
- Gradually add enough water while still processing until mixture comes together.
- Transfer mixture to bowl and mix well.
- Form mixture into balls. Store in refrigerator in a glass jar.
Tips:
- Bliss balls can be frozen or stored in sealed container in fridge for 2 weeks.
- For a gluten free version, use Weet-Bix™ Gluten Free.
Nutritional information:
-
Per Serve
-
Energy (kJ)324
-
Energy (Cal)77
-
Protein (g)2.1
-
Fat (g)4.4
-
Saturated Fat (g)2.2
-
Carbohydrate (g)6.1
-
Sugars (g)3.2
-
Dietary Fibre (g)2.6
-
Sodium (mg)14
-
Potassium (mg)98
-
Iron (mg)1.3
-
Calcium (mg)25
