Weet-Bix™ bliss balls
These tasty treats are quick and easy to prepare, and the perfect lunchbox treat for kids of all ages.
- Skill Easy
- Prep time 15 mins
- Servings 16 / 32 balls
Ingredients:
- 6 Sanitarium Weet-Bix™
- 100g Medjool dates (approx. 5 dates or ½ cup)
- 75g raisins (½ cup)
- 150g sunflower seeds (1 cup)
- 40g desiccated coconut (½ cup)
- 25g cocoa (¼ cup)
- 1-2 Tbsp water may be necessary
- Cocoa, desiccated coconut, freeze-dried raspberry powder
Method:
- Place all ingredients in a food processor and process until the mix becomes sticky and starts to clump together. This will take time, allow up to 5 minutes. If your mixture is not able to be rolled into balls slowly add a small amount of water until the bliss ball mix comes together.
- Use a tablespoon to scoop the mixture into even-sized portions. Roll into balls. It can be useful to have damp hands and a damp spoon as this will stop the mixture from sticking to your hands.
- Optional: roll your bliss balls in coconut, cocoa powder or freeze-dried raspberry powder.
Tips:
- Store bliss balls in an airtight container in the fridge for up to 7 days. Or you can freeze them for up to 4 months.
Nutritional information:
-
Per Serve
-
Energy (kJ)535
-
(Cal)128
-
Protein (g)4
-
Fat (g)7
-
Saturated Fat (g)2
-
Carbohydrate (g)12
-
Sugars (g)9
-
Dietary Fibre (g)3
-
Sodium (mg)18
-
Potassium (mg)208
-
Calcium (mg)21
-
Iron (mg)1.3
