Weet-Bix™ bliss balls
These tasty treats are quick and easy to prepare.
- Skill Easy
- Prep time 15 mins
- Servings 14
Ingredients:
- 4 Sanitarium Weet-Bix™
- 12 Medjool dates, pitted
- ½ cup coconut
- ¼ cup pepita seeds
- ¼ cup chia seeds
- 1 teaspoon vanilla essence
- 3 tablespoons water
Method:
- Place all ingredients, except water into food processor and process until fine.
- Gradually add enough water while still processing until mixture comes together.
- Transfer mixture to bowl and mix well.
- Form mixture into balls. Store in refrigerator in a glass jar.
Tips:
- Bliss balls can be frozen or stored in sealed container in fridge for 2 weeks.
- For a gluten free version, use Weet-Bix™ Gluten Free.
Nutritional information:
- Per Serve
- Energy (kJ)324
- (Cal)77
- Protein (g)2.1
- Fat (g)4.4
- Saturated Fat (g)2.2
- Carbohydrate (g)6.1
- Sugars (g)3.2
- Dietary Fibre (g)2.6
- Sodium (mg)14
- Potassium (mg)98
- Calcium (mg)25
- Iron (mg)1.3
