Vegetable bake

Prep

20 min

Cook

30 min

Serves

4

Skill

Vegetarian

Vegetable bake

Prep

20 min

Cook

30 min

Serves

4

Skill

Weet Bix Dinner Sides Salads Entertaining Winter Warmers

Loaded with fibre, this is a hearty, healthy and delicious addition to any main meal.

Ingredients

2 large potatoes, peeled and chopped
1 large kumara, peeled and chopped
100g cauliflower, cut into florets
100g broccoli, cut into florets
1 courgette, thickly sliced
425g can chopped tomatoes
1 red onion, chopped
2 cloves garlic, finely shopped
1 sprig rosemary, leaves removed and chopped
2 Weet-Bix, crushed
½ cup wholegrain breadcrumbs
½ cup reduced-fat tasty cheese, grated

Nutrition per serving

Weight, measurement and temperature conversions

1650 kJ

energy kj

18 g

protein

2 g

saturated fat

13 g

dietary fibre

64 g

carbohydrate

19 g

sugars

267 mg

sodium

Method

Pre-heat oven to 200°C. Bring a large saucepan of water to the boil. Add potato and kumara and cook for 10 minutes. Add cauliflower, broccoli and courgette and cook for a further 2 minutes, then drain well.
Place vegetables in a bowl and mix through tomatoes, onion, garlic and rosemary. Pour into an oven proof dish.
Combine Weet-Bix and breadcrumbs together and sprinkle over vegetables. Top with cheese and bake for 15 minutes or until golden brown.

2 large potatoes, peeled and chopped
1 large kumara, peeled and chopped
100g cauliflower, cut into florets
100g broccoli, cut into florets
1 courgette, thickly sliced
425g can chopped tomatoes
1 red onion, chopped
2 cloves garlic, finely shopped
1 sprig rosemary, leaves removed and chopped
2 Weet-Bix, crushed
½ cup wholegrain breadcrumbs
½ cup reduced-fat tasty cheese, grated

Nutrition per serving

Weight, measurement and temperature conversions

1650 kJ

energy kj

18 g

protein

2 g

saturated fat

13 g

dietary fibre

64 g

carbohydrate

19 g

sugars

267 mg

sodium