Kumara rosti
Prep
10 min
Cook
15 min
Serves
4
Skill
Vegetarian
Prep
10 min
Cook
15 min
Serves
4
Skill
Make these golden rosti fritters for a lazy weekend breakfast, or prep them in advance for lunch on the go!
Ingredients
- 2 Weet-Bix™, finely crushed
- 250g kumara, coarsely grated (2 cups / 1 small sweet potato)
- 2 eggs
- 1 tbsp wholemeal flour
- 1 spring onion, finely chopped
- pinch of salt and pepper
- 1 tbsp extra virgin olive oil, for cooking
To serve
- 4 poached eggs
- 2 small or 1 large avocado
Nutrition per serving
1250 kJ
energy kj
12 g
protein
4 g
saturated fat
3.9 g
dietary fibre
15 g
carbohydrate
3 g
sugars
116 mg
sodium
Method
- Place the Weet-Bix, kumara, eggs, flour, spring onion, salt and pepper into a mixing bowl and stir well to combine.
- Divide mixture into 4 portions (1/2 cup each) for large fritters, or 8 (1/4 cup each) for small fritters, and form into rough patties with clean hands.
- Heat half the oil in a large frying pan over medium heat. Add half the patties and press firmly with a metal spatula to flatten.
- Cook for 3-4 minutes until golden, flip and cook a further 3-4 minutes. Repeat with remaining patties. Serve with poached eggs and avocado.
- 2 Weet-Bix™, finely crushed
- 250g kumara, coarsely grated (2 cups / 1 small sweet potato)
- 2 eggs
- 1 tbsp wholemeal flour
- 1 spring onion, finely chopped
- pinch of salt and pepper
- 1 tbsp extra virgin olive oil, for cooking
To serve
- 4 poached eggs
- 2 small or 1 large avocado
Nutrition per serving
1250 kJ
energy kj
12 g
protein
4 g
saturated fat
3.9 g
dietary fibre
15 g
carbohydrate
3 g
sugars
116 mg
sodium
- Place the Weet-Bix, kumara, eggs, flour, spring onion, salt and pepper into a mixing bowl and stir well to combine.
- Divide mixture into 4 portions (1/2 cup each) for large fritters, or 8 (1/4 cup each) for small fritters, and form into rough patties with clean hands.
- Heat half the oil in a large frying pan over medium heat. Add half the patties and press firmly with a metal spatula to flatten.
- Cook for 3-4 minutes until golden, flip and cook a further 3-4 minutes. Repeat with remaining patties. Serve with poached eggs and avocado.