Kumara pikelets
Slightly spiced and perfectly fluffy, these wholesome pikelets are a nutritious treat at home or on the go.
- Skill Easy
- Prep time 10 mins
- Cook time 10 mins
- Servings 4-6
Ingredients:
- 3 Weet-Bix™, finely crushed
- 1/2 cup wholemeal flour
- 2 tsp baking powder
- 1/4 tsp ground cinnamon
- 1 cup mashed or pureed sweet potato
- 2 eggs
- 1 cup So Good™ milk
Method:
- In a large bowl, whisk together mashed sweet potato, eggs, and So Good milk. Add Weet-Bix, flour, baking powder, and cinnamon, and stir well to combine. Set aside for 5 mins to thicken.
- Heat a non-stick pan or griddle to medium, spray or wipe with a small amount of oil. Scoop generous tablespoons of batter onto hot pan, and cook pancakes 2 - 3 mins each side until golden. Repeat to make approximately 24 pikelets.
- Serve warm or at room temperature. The pikelets are perfect on their own, with yoghurt and fresh berries, or with hummus and avocado.
Tips:
- Mash can be made using steamed or roasted sweet potato. Last night’s dinner leftovers are perfect for this recipe.
- Add an extra tablespoon or two of milk to thin batter if necessary – consistency can depend on the moisture in your sweet potato mash!
Nutritional information:
-
Per Serve
-
Energy (kJ)950
-
Energy (Cal)227
-
Protein (g)8
-
Fat (g)7
-
Saturated Fat (g)1
-
Carbohydrate (g)30
-
Sugars (g)5
-
Dietary Fibre (g)5.2
-
Sodium (mg)247
-
Potassium (mg)523
-
Iron (mg)2.0
-
Calcium (mg)126