Quick spinach frittata

Weet-Bix as the crisp and crunchy crust of a frittata? Brilliant!

  • Skill Easy
  • Prep time 5 mins
  • Cook time 5 mins
  • Servings 1
Rating

Ingredients:

  • 2 Weet Bix™ Cholesterol Lowering
  • 1/2 tsp olive oil
  • 1 cup baby spinach, thinly sliced
  • 2 eggs
  • 1/4 cup low fat milk or non-dairy milk alternative
  • 2 tbs grated Edam cheese, divided
  • pinch salt and pepper

Method:

  1. Preheat grill to high. Whisk eggs, milk, spinach, and half the cheese in bowl. Season with salt and pepper.
  2. Drizzle oil into a small skillet over medium heat. Add crushed Weet-Bix™ to pan, shake to cover base, then immediately pour in egg mixture and spread to edges. Sprinkle with remaining cheese.
  3. Cook on stove 3 minutes. Place pan under grill for 2 minutes to finish cooking and brown top.
  4. Serve warm or at room temperature.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    1400
  • (Cal)
    335
  • Protein (g)
    21
  • Fat (g)
    15
  • Saturated Fat (g)
    5
  • Carbohydrate (g)
    6
  • Sugars (g)
    5
  • Dietary Fibre (g)
    5.3
  • Sodium (mg)
    346
  • Potassium (mg)
    616
  • Calcium (mg)
    222
  • Iron (mg)
    3.1