Quick spinach frittata
Weet-Bix as the crisp and crunchy crust of a frittata? Brilliant!
- Skill Easy
- Prep time 5 mins
- Cook time 5 mins
- Servings 1
Ingredients:
- 2 Weet Bix™ Cholesterol Lowering
- 1/2 tsp olive oil
- 1 cup baby spinach, thinly sliced
- 2 eggs
- 1/4 cup low fat milk or non-dairy milk alternative
- 2 tbs grated Edam cheese, divided
- pinch salt and pepper
Method:
- Preheat grill to high. Whisk eggs, milk, spinach, and half the cheese in bowl. Season with salt and pepper.
- Drizzle oil into a small skillet over medium heat. Add crushed Weet-Bix™ to pan, shake to cover base, then immediately pour in egg mixture and spread to edges. Sprinkle with remaining cheese.
- Cook on stove 3 minutes. Place pan under grill for 2 minutes to finish cooking and brown top.
- Serve warm or at room temperature.
Nutritional information:
-
Per Serve
-
Energy (kJ)1400
-
Energy (Cal)335
-
Protein (g)22
-
Fat (g)15
-
Saturated Fat (g)5
-
Carbohydrate (g)25
-
Sugars (g)5
-
Dietary Fibre (g)4.8
-
Sodium (mg)378
-
Potassium (mg)629
-
Iron (mg)5.5
-
Calcium (mg)240
-
Plant Sterols (g)2
