Pizza Empanadas

Vegetarian

Prep

25 min

Cook

20 min

Serves

6

Skill

Pizza in a pocket. Perfection.

  • 3 Weet-Bix™, very finely crushed
  • 1 3⁄4 cups white self-raising flour, plus extra for dusting (230g)
  • 1/8 tsp salt
  • 1 cup unsweetened, reduced fat natural yoghurt
  • 1 tbs extra virgin olive oil
Filling
  • 1 cup prepared pasta sauce, salt reduced
  • 1⁄2 tsp dried Italian herbs
  • 200g button mushrooms, finely diced
  • 1 cup finely chopped broccoli (85g)
  • 80g reduced-fat mozzarella, grated

Nutrition per serving

Weight, measurement and temperature conversions
1147 kJ

energy kj

12 g

protein

2 g

saturated fat

4 g

dietary fibre

38 g

carbohydrate

7 g

sugars

501 mg

sodium