Peach & raspberry parfait

Summer or winter, a colourful, tangy parfait is a great way to start the morning right!

  • Skill Easy
  • Prep time 5 mins
  • Cook time N/A mins
  • Servings 1
Rating

Ingredients:

  • 2 Weet-Bix™ Cholesterol Lowering wheat biscuits
  • 1 cup fresh, or frozen, raspberries
  • 1/2 cup low fat Greek yoghurt
  • 1 peach, sliced
  • 1 Tbs toasted pepitas
  • 1 tsp honey or maple syrup, optional

Method:

  1. Roughly crumble Weet-Bix. Set aside a few berries for garnish, then gently mash remaining berries and swirl through yoghurt.
  2. Layer Weet-Bix, berry yoghurt, peach slices, and pepitas, into a large glass or jar. Top with reserved whole berries. Drizzle with honey, if using.
  3. Enjoy immediately, or refrigerate overnight for a grab-and-go breakfast.

Tips:

  • If peaches aren’t in season, substitute 150g (1 cup) tinned peach slices in fruit juice, drained.
  • Swap in your favourite sliced fruit and berries, to make a different combination each day!

Nutritional information:

  • Per Serve
  • Energy (kJ)
    1820
  • (Cal)
    435
  • Protein (g)
    20
  • Fat (g)
    11
  • Saturated Fat (g)
    3
  • Carbohydrate (g)
    34
  • Sugars (g)
    31
  • Dietary Fibre (g)
    17.1
  • Sodium (mg)
    241
  • Potassium (mg)
    1067
  • Calcium (mg)
    256
  • Iron (mg)
    5.4
  • Plant sterols (g)
    2