Peach & raspberry parfait

Name: Peach & raspberry parfait
Prep time: 5 min
Cook time: Cook time not available
Total time: 5 min
Yield: Serves 1

Prep

5 min

Serves

Skill

Vegetarian

Prep

5 min

Serves

Skill

Weet Bix Health Snacks Breakfast Cholesterol Lowering High Protein

Summer or winter, a colourful, tangy parfait is a great way to start the morning right!

Ingredients

2 Weet-Bix™ Cholesterol Lowering wheat biscuits
1 cup fresh, or frozen, raspberries
1/2 cup low fat Greek yoghurt
1 peach, sliced
1 Tbs toasted pepitas
1 tsp honey or maple syrup, optional

Nutrition per serving

Weight, measurement and temperature conversions

1820 kJ

energy kj

20 g

protein

3 g

saturated fat

17.1 g

dietary fibre

34 g

carbohydrate

31 g

sugars

241 mg

sodium

Method

Roughly crumble Weet-Bix. Set aside a few berries for garnish, then gently mash remaining berries and swirl through yoghurt.
Layer Weet-Bix, berry yoghurt, peach slices, and pepitas, into a large glass or jar. Top with reserved whole berries. Drizzle with honey, if using.
Enjoy immediately, or refrigerate overnight for a grab-and-go breakfast.

Tips

If peaches aren’t in season, substitute 150g (1 cup) tinned peach slices in fruit juice, drained.
Swap in your favourite sliced fruit and berries, to make a different combination each day.
If you don’t have elevated cholesterol swap Weet-Bix™ Cholesterol Lowering with Weet-Bix™.

2 Weet-Bix™ Cholesterol Lowering wheat biscuits
1 cup fresh, or frozen, raspberries
1/2 cup low fat Greek yoghurt
1 peach, sliced
1 Tbs toasted pepitas
1 tsp honey or maple syrup, optional