Papaya Boat
Fresh and filling, breakfast served in a papaya is a fun way to change up your morning routine.
- Skill Easy
- Prep time 5 mins
- Servings 1
Ingredients:
- 2 Weet Bix™ Cholesterol Lowering, crushed
- 1/4 medium papaya, seeds scooped and discarded
- 1/2 cup low fat Greek yoghurt
- 30g mixed nuts and seeds
- 1/4 cup raspberries
Method:
- Fold together yoghurt and Weet-Bix™. Thin with a bit of milk or water if desired.
- Spoon yoghurt mixture into the papaya quarter. Top with nuts, seeds, and berries to serve.
Tips:
- If papaya is not in season, substitute with half a rock melon.
Nutritional information:
-
Per Serve
-
Energy (kJ)1960
-
Energy (Cal)468
-
Protein (g)20
-
Fat (g)22
-
Saturated Fat (g)4
-
Carbohydrate (g)41
-
Sugars (g)19
-
Dietary Fibre (g)11.9
-
Sodium (mg)241
-
Potassium (mg)765
-
Iron (mg)4.7
-
Calcium (mg)270
-
Plant Sterols (g)2