Papaya Boat

Fresh and filling, breakfast served in a papaya is a fun way to change up your morning routine.

  • Skill Easy
  • Prep time 5 mins
  • Servings 1
Rating

Ingredients:

  • 2 Weet Bix™ Cholesterol Lowering, crushed
  • 1/4 medium papaya, seeds scooped and discarded
  • 1/2 cup low fat Greek yoghurt
  • 30g mixed nuts and seeds
  • 1/4 cup raspberries



Method:

  1. Fold together yoghurt and Weet-Bix™. Thin with a bit of milk or water if desired.
  2. Spoon yoghurt mixture into the papaya quarter. Top with nuts, seeds, and berries to serve.

Tips:

  • If papaya is not in season, substitute with half a rock melon.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    1960
  • Energy (Cal)
    468
  • Protein (g)
    20
  • Fat (g)
    22
  • Saturated Fat (g)
    4
  • Carbohydrate (g)
    41
  • Sugars (g)
    19
  • Dietary Fibre (g)
    11.9
  • Sodium (mg)
    241
  • Potassium (mg)
    765
  • Iron (mg)
    4.7
  • Calcium (mg)
    270
  • Plant Sterols (g)
    2
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