1/5 - (1 vote)

Papaya Boat

Fresh and filling, breakfast served in a papaya is a fun way to change up your morning routine.

  • Skill Easy
  • Prep time 5 mins
  • Servings 1
Rating
1/5 - (1 vote)

Ingredients:

  • 2 Weet Bix™ Cholesterol Lowering, crushed
  • 1/4 medium papaya, seeds scooped and discarded
  • 1/2 cup low fat Greek yoghurt
  • 30g mixed nuts and seeds
  • 1/4 cup raspberries



 

Method:

  1. Fold together yoghurt and Weet-Bix™. Thin with a bit of milk or water if desired.
  2. Spoon yoghurt mixture into the papaya quarter. Top with nuts, seeds, and berries to serve.

Tips:

  • If papaya is not in season, substitute with half a rock melon.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    1963
  • (Cal)
    469
  • Protein (g)
    19.6
  • Fat (g)
    22.3
  • Saturated Fat (g)
    4.1
  • Carbohydrate (g)
    21.1
  • Sugars (g)
    18.4
  • Dietary Fibre (g)
    11.6
  • Sodium (mg)
    217
  • Potassium (mg)
    766
  • Calcium (mg)
    276
  • Iron (mg)
    1.8
  • Plant sterols (g)
    2
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