Papaya Boat
Fresh and filling, breakfast served in a papaya is a fun way to change up your morning routine.
- Skill Easy
- Prep time 5 mins
- Servings 1
Ingredients:
- 2 Weet Bix™ Cholesterol Lowering, crushed
- 1/4 medium papaya, seeds scooped and discarded
- 1/2 cup low fat Greek yoghurt
- 30g mixed nuts and seeds
- 1/4 cup raspberries
Method:
- Fold together yoghurt and Weet-Bix™. Thin with a bit of milk or water if desired.
- Spoon yoghurt mixture into the papaya quarter. Top with nuts, seeds, and berries to serve.
Tips:
- If papaya is not in season, substitute with half a rock melon.
Nutritional information:
- Per Serve
- Energy (kJ)1963
- (Cal)469
- Protein (g)19.6
- Fat (g)22.3
- Saturated Fat (g)4.1
- Carbohydrate (g)21.1
- Sugars (g)18.4
- Dietary Fibre (g)11.6
- Sodium (mg)217
- Potassium (mg)766
- Calcium (mg)276
- Iron (mg)1.8
- Plant sterols (g)2
