Crunchy brekkie muesli

A nourishing muesli mix is a great pantry staple to make mornings run more smoothly. Try this delicious muesli with 8g of protein and 10.5g of fibre in each bowl.

  • Skill Easy
  • Prep time 5 mins
  • Servings 6
Rating

Ingredients:

  • 6 Weet-Bix wheat biscuits, lightly crushed
  • 1 cup seed mix (we like pepitas, sunflower and chia seeds)
  • 3/4 cup chopped dried apricots
  • 1/2 cup flaked coconut
  • 1/2 tsp cinnamon
To serve, per person
  • 1/2 cup diced fresh fruit
  • 1/2 cup unsweetened low fat yoghurt, or reduced fat milk

Method:

  1. Combine all muesli ingredients (Weet-Bix wheat biscuits through cinnamon) in a large storage jar and shake well.
  2. To serve, scoop 3/4 cup muesli into a bowl, top with fresh fruit and yoghurt or milk.

Tips:

  • Apricots can be substituted with another dried fruit, such as chopped dates, figs, sultanas, or cranberries.
  • For extra crunch seeds can be substituted with chopped, unsalted, raw nuts.
  • Muesli can be lightly toasted, spread over a tray, and baked in the oven for 6 minutes at 180°C, for extra crunch. Cool before storing.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    1180
  • (Cal)
    281
  • Protein (g)
    8
  • Fat (g)
    16
  • Saturated Fat (g)
    5
  • Carbohydrate (g)
    22
  • Sugars (g)
    9
  • Dietary Fibre (g)
    10.5
  • Sodium (mg)
    52
  • Potassium (mg)
    516
  • Calcium (mg)
    123
  • Iron (mg)
    4.4