Cheese and Marmite scrolls
Prep
15 min
Cook
18 min
Serves
12
Skill
Vegetarian
Prep
15 min
Cook
18 min
Serves
12
Skill
A healthy spin on an old favourite! Scrolls that pack in some nutrition – high in protein & iron, fibre containing and low in sugar.
Ingredients
- 1 cup unsweetened Greek yoghurt
- 1 Tbsp olive oil
- 2 Tbsp water
- 1 3⁄4 cups white self-raising flour, plus extra for dusting
- 3 Weet-Bix wheat biscuits, finely crushed
Filling
- 2 – 3 Tbsp Marmite
- 1 cup grated edam cheese
Nutrition per serving
775 kJ
energy kj
10 g
protein
5 g
saturated fat
2.3 g
dietary fibre
15 g
carbohydrate
2 g
sugars
392 mg
sodium
Method
- Preheat oven to 190°C (370°F). Line an oven tray with baking paper.
- To make the dough, combine yoghurt, oil and water in a bowl and stir well. Add flour and Weet-Bix wheat biscuits and stir again. Use your hands to knead mixture in the bowl for about a minute to create a soft and pliable dough.
- Lightly dust bench and top of dough with a bit of extra flour. Roll dough into a 24 x 40cm rectangle. With a long edge closest to you, thinly spread Marmite over dough, leaving 2 cm clear on the opposite long edge.
- Top dough with cheese and roll away from you to enclose filling, pinch the seam to seal. Slice into 12 rounds with a sharp knife and place cut-side down on the prepared tray.
- Bake 18 – 20 minutes, until golden and cooked through. Cool on tray for 5 minutes then move to a rack to cool completely, serve warm or at room temperature.
- 1 cup unsweetened Greek yoghurt
- 1 Tbsp olive oil
- 2 Tbsp water
- 1 3⁄4 cups white self-raising flour, plus extra for dusting
- 3 Weet-Bix wheat biscuits, finely crushed
Filling
- 2 – 3 Tbsp Marmite
- 1 cup grated edam cheese
Nutrition per serving
775 kJ
energy kj
10 g
protein
5 g
saturated fat
2.3 g
dietary fibre
15 g
carbohydrate
2 g
sugars
392 mg
sodium
- Preheat oven to 190°C (370°F). Line an oven tray with baking paper.
- To make the dough, combine yoghurt, oil and water in a bowl and stir well. Add flour and Weet-Bix wheat biscuits and stir again. Use your hands to knead mixture in the bowl for about a minute to create a soft and pliable dough.
- Lightly dust bench and top of dough with a bit of extra flour. Roll dough into a 24 x 40cm rectangle. With a long edge closest to you, thinly spread Marmite over dough, leaving 2 cm clear on the opposite long edge.
- Top dough with cheese and roll away from you to enclose filling, pinch the seam to seal. Slice into 12 rounds with a sharp knife and place cut-side down on the prepared tray.
- Bake 18 – 20 minutes, until golden and cooked through. Cool on tray for 5 minutes then move to a rack to cool completely, serve warm or at room temperature.