Baked carrot & chickpea patties

Serve these patties on their own with a dipping sauce, in a wrap, or even as a meat-free burger with a bread roll. A pattie that we like to see – low in saturated fat and a source of fibre.

  • Skill Medium
  • Prep time 10 mins
  • Cook time 25 mins
  • Servings 10 patties
Rating

Ingredients:

  • 3 eggs
  • ¾ cup So Good Regular
  • 2 tbs flour
  • 1 tsp dry mustard powder
  • ½ cup cheddar cheese, grated
  • 1 tbs extra-virgin olive oil
  • 2 shallots, diced
  • 3 bunches asparagus, cut into 2cm slices

Method:

  1. Preheat oven to 180°C. Lightly grease a 20cm round dish. Set aside.
  2. Beat eggs, So Good, flour, and dry mustard together. Stir in cheese. Set aside.
  3. Heat a medium frying pan. Add the olive oil and saute the shallots until tender. Add asparagus and continue sauteing for 2-3 minutes or until the asparagus is slightly cooked.
  4. Pour cooked asparagus and shallots into the egg mixture and stir until combined. Pour into the prepared dish and bake for 20-25 minutes or until done.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    308
  • (Cal)
    73
  • Protein (g)
    4
  • Fat (g)
    2
  • Saturated Fat (g)
    0.4
  • Carbohydrate (g)
    9
  • Sugars (g)
    1
  • Dietary Fibre (g)
    3.4
  • Sodium (mg)
    85
  • Potassium (mg)
    129
  • Calcium (mg)
    24
  • Iron (mg)
    1.1