Baked carrot & chickpea patties

Vegetarian

Prep

10 min

Cook

25 min

Serves

10 patties

Skill

Serve these patties on their own with a dipping sauce, in a wrap, or even as a meat-free burger with a bread roll. A pattie that we like to see – low in saturated fat and a source of fibre.

  • ½ small red onion
  • 2 medium carrots
  • 1 x 425g tin chickpeas, drained
  • 1 tsp water
  • 2 tsp lemon juice
  • 4 tsp olive oil
  • salt and pepper
  • 3 Weet-Bix wheat biscuits, finely crushed

Nutrition per serving

Weight, measurement and temperature conversions
308 kJ

energy kj

4 g

protein

0.4 g

saturated fat

3.4 g

dietary fibre

9 g

carbohydrate

1 g

sugars

85 mg

sodium