4.5/5 - (2 votes)

Broccoli & chickpea slice

Boost your daily veggie intake with this delicious and nutritious make-ahead slice.

  • Skill Easy
  • Prep time 10 mins
  • Cook time 30 mins
  • Servings 2
Rating
4.5/5 - (2 votes)

Ingredients:

  • 4 Weet-Bix™ Cholesterol Lowering, finely crushed, divided
  • 2 eggs
  • 3/4 cup So Good™ Unsweetened Almond Milk
  • 2 cups broccoli, finely chopped
  • 1 cup tinned no added salt chickpeas, rinsed and drained
  • 2 Tbs sundried tomatoes, chopped
  • Pinch of pepper
To Serve
  • 2 cups Green salad
  • Lemon wedges

Method:

  1. Preheat oven to 180°C. Line base and two sides of a 20 cm square tin with a strip of baking paper. Put aside 1 tablespoon crushed Weet-Bix for topping.
  2. In a large bowl, whisk together eggs, So Good almond milk, and a pinch of pepper. Add broccoli, chickpeas, and sundried tomato, and stir to combine. Add Weet-Bix and stir well.
  3. Immediately transfer mixture to the prepared tin and sprinkle with reserved crushed Weet-Bix. Bake 25 - 30 minutes, until puffed in the centre and golden on the edges.
  4. Cool in pan 10 mins. Turn out onto a board and cut into four squares (2 squares = 1 serve). Serve warm or at room temperature, with a fresh green salad and lemon wedges.

Tips:

Store the second serving in a container in the refrigerator, ready for a quick breakfast or lunch the next day!

Nutritional information:

  • Per Serve
  • Energy (kJ)
    1370
  • (Cal)
    327
  • Protein (g)
    21
  • Fat (g)
    8
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    15
  • Sugars (g)
    6
  • Dietary Fibre (g)
    13.7
  • Sodium (mg)
    343
  • Potassium (mg)
    1088
  • Calcium (mg)
    234
  • Iron (mg)
    7.2
  • Plant sterols (g)
    2