Banana pikelets
Quick and easy banana pancakes with the goodness of Weet-Bix.
- Skill Easy
- Prep time 5 mins
- Cook time 5 mins
- Servings 1
Ingredients:
- 2 Weet Bix™ Cholesterol Lowering, finely crushed
- 1 ripe banana, mashed
- 1 egg
- 1/4 tsp ground cinnamon
- 1 tbs water
- 1/4 cup Greek yoghurt to serve (optional)
Method:
- Whisk together banana, egg, cinnamon and water with a fork. Stir through crushed Weet-Bix™.
- Heat a non-stick skillet over medium heat, wipe or spray with a bit of oil.
- Scoop batter onto pan with a tablespoon. Cook pikelets 3 minutes, flip and cook a further 2–3 minutes until golden. Serve warm, with a dollop of yoghurt if you choose.
Tips:
- Use a 1 tbs measure for 6–8 pikelets, or 1/4 cup for 3 pancakes.
Nutritional information:
- Per Serve
- Energy (kJ)1150
- (Cal)274
- Protein (g)11
- Fat (g)6
- Saturated Fat (g)1
- Carbohydrate (g)22
- Sugars (g)14
- Dietary Fibre (g)6.2
- Sodium (mg)158
- Potassium (mg)528
- Calcium (mg)34
- Iron (mg)1.4
- Plant sterols (g)2
