3/5 - (3 votes)

Avocado, cottage cheese, tomato spread

This tangy avocado salsa and creamy cottage cheese will give your morning Weet-Bix an extra flavour boost!

  • Skill Easy
  • Prep time 5 mins
  • Servings 1
Rating
3/5 - (3 votes)

Ingredients:

  • 2 Weet Bix™ Cholesterol Lowering
  • 1/4 cup low fat cottage cheese
  • 1/4 avocado, diced
  • 4 cherry tomatoes, diced
  • 1 tsp lemon or lime juice
  • pinch of salt and pepper to taste (optional)

Method:

  1. Combine avocado, tomato, and juice from the lemon or lime. Stir gently.
  2. Spread cottage cheese over Weet-Bix™ and spoon avocado salsa on top. Season with salt and pepper to taste.

Tips:

  • For an Italian twist, replace citrus with 1/2 tsp balsamic vinegar.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    1150
  • (Cal)
    276
  • Protein (g)
    13
  • Fat (g)
    12
  • Saturated Fat (g)
    3
  • Carbohydrate (g)
    6
  • Sugars (g)
    5
  • Dietary Fibre (g)
    5.4
  • Sodium (mg)
    371
  • Potassium (mg)
    474
  • Calcium (mg)
    74
  • Iron (mg)
    0.5
  • Plant sterols (g)
    2
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