Avocado, cottage cheese, tomato spread
This tangy avocado salsa and creamy cottage cheese will give your morning Weet-Bix an extra flavour boost!
- Skill Easy
- Prep time 5 mins
- Servings 1
Ingredients:
- 2 Weet Bix™ Cholesterol Lowering
- 1/4 cup low fat cottage cheese
- 1/4 avocado, diced
- 4 cherry tomatoes, diced
- 1 tsp lemon or lime juice
- pinch of salt and pepper to taste (optional)
Method:
- Combine avocado, tomato, and juice from the lemon or lime. Stir gently.
- Spread cottage cheese over Weet-Bix™ and spoon avocado salsa on top. Season with salt and pepper to taste.
Tips:
- For an Italian twist, replace citrus with 1/2 tsp balsamic vinegar.
Nutritional information:
- Per Serve
- Energy (kJ)1150
- (Cal)276
- Protein (g)13
- Fat (g)12
- Saturated Fat (g)3
- Carbohydrate (g)6
- Sugars (g)5
- Dietary Fibre (g)5.4
- Sodium (mg)371
- Potassium (mg)474
- Calcium (mg)74
- Iron (mg)0.5
- Plant sterols (g)2
