Per Serve | Per 100g | |
---|---|---|
Energy | 459kJ | 1480kJ |
Energy (kcal) | 110Cal | 355Cal |
Protein | 3.8g | 12.4g |
Fat | 0.4g | 1.3g |
Saturated Fat | 0.1g | 0.3g |
Trans Fat | 0.0g | 0.0g |
Monounsaturated Fat | 0.1g | 0.2g |
Polyunsaturated Fat | 0.2g | 0.8g |
Carbohydrate | 20.4g | 65.9g |
Sugars | 0.9g | 3.0g |
Dietary Fibre | 4.0g | 12.9g |
Sodium | 84mg | 270mg |
Potassium | 113mg | 365mg |
Thiamin (Vitamin B1) | 0.55mg (50%)* | 1.77mg |
Riboflavin (Vitamin B2) | 0.43mg (25%)* | 1.39mg |
Niacin (Vitamin B3) | 2.5mg (25%)* | 8.1mg |
Folate | 69µg (35%)** | 224µg |
Iron | 3.0mg (25%)* | 9.7mg |
Magnesium | 32mg (10%)* | 103mg |