Weet-Bix roll up pancakes

Weet-Bix roll up pancakes are a fun way to deliver a source of fibre – served with a twist the kids will love. They can even help make them!

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SERVES 3
PREP
Skill = Easy
COOK

Ingredients

  • ½ cup flour
  • ½ tsp salt
  • 2 tbsp brown sugar
  • 2 Weet-Bix
  • 2 small whole eggs
  • 200ml reduced fat milk or milk alternative
  • 100ml water
  • rice bran oil for frying
  • 3 banana
  • 6 plums (fresh or stewed)
  • 6 tbsp low fat yoghurt to serve

Method

  1. Sift the flour and combine with salt, brown sugar and finely crushed Weet-Bix.
  2. Slowly add eggs until mixture is well combined. Add the milk, small amounts at a time, and mix until smooth.
  3. Finally add the water to the desired thickness.
  4. Heat a small amount of oil in a 25 cm non-stick fry pan and pour in 60 mls (¼ cup) of pancake mix. Ensure you move the pan around until the mixture fills the bottom.
  5. Cook for approximately 2 minutes, until lightly brown and then flip and repeat.
  6. Roll banana in pancake, cut into lengths and top with plums and yoghurt.

TIP

Weet-Bix roll up pancakes aren’t just great for breakfast - pack them in the lunch box to put fuel in your tank during the day.

Weet-Bix roll up pancakes
NUTRITION INFORMATION PER SERVING:
  • Energy
    1583kJ
    379Cal
  • Protein
    14.0g
  • Fat, Total
    5.0g
  • Fat, Saturated
    2.0g
  • Carbohydrate, Total
    70.0g
  • Carbohydrate, Sugars
    47.0g
  • Dietary, Fibre
    4.7g
  • Sodium
    479mg
  • Potassium
    883mg
  • Calcium
    187mg
  • Iron
    2.8mg