Weet-Bix hummus

Weet-Bix hummus is a great substitute for mayonnaise on sandwiches, and is perfect as a healthy dip served with vegetable sticks and crackers.

  • Skill Easy
  • Prep time 5 mins
  • Servings 2 cups
Rating

Ingredients:

  • 2 Sanitarium Weet-Bix™, crushed
  • 400g can chickpeas, drained
  • 2 cloves garlic
  • ¼ cup tahini
  • 1 lemon, juiced
  • Iced water
  • ½ teaspoon salt
  • white pepper
     

Method:

  1. Place the chickpeas, Weet Bix™, garlic, tahini, lemon juice and ¼ cup water in the bowl of a food processor. Blitz until smooth.
  2. Season with salt and pepper then blitz again.
  3. Add iced water until the hummus is the desired consistency.

Tips:

  • Serve with flatbread, raw vegetables, or in a wrap
  • 1 serve is 40g, or about 2 tablespoons
     

Nutritional information:

  • Per Serve
  • Energy (kJ)
    301
  • (Cal)
    72
  • Protein (g)
    3.1
  • Fat (g)
    3.5
  • Saturated Fat (g)
    0.4
  • Carbohydrate (g)
    5.5
  • Sugars (g)
    0.3
  • Dietary Fibre (g)
    2.4
  • Sodium (mg)
    92
  • Potassium (mg)
    64
  • Calcium (mg)
    30
  • Iron (mg)
    1.1
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