Weet-Bix hummus
Weet-Bix hummus is a great substitute for mayonnaise on sandwiches, and is perfect as a healthy dip served with vegetable sticks and crackers.
- Skill Easy
- Prep time 5 mins
- Servings 2 cups
Ingredients:
- 2 Sanitarium Weet-Bix™, crushed
- 400g can chickpeas, drained
- 2 cloves garlic
- ¼ cup tahini
- 1 lemon, juiced
- Iced water
- ½ teaspoon salt
- white pepper
Method:
- Place the chickpeas, Weet Bix™, garlic, tahini, lemon juice and ¼ cup water in the bowl of a food processor. Blitz until smooth.
- Season with salt and pepper then blitz again.
- Add iced water until the hummus is the desired consistency.
Tips:
- Serve with flatbread, raw vegetables, or in a wrap
- 1 serve is 40g, or about 2 tablespoons
Nutritional information:
-
Per Serve
-
Energy (kJ)301
-
(Cal)72
-
Protein (g)3.1
-
Fat (g)3.5
-
Saturated Fat (g)0.4
-
Carbohydrate (g)5.5
-
Sugars (g)0.3
-
Dietary Fibre (g)2.4
-
Sodium (mg)92
-
Potassium (mg)64
-
Calcium (mg)30
-
Iron (mg)1.1
