4.3/5 - (12 votes)

Choc banana smoothie

Chocolate is always a special treat – and the little ones won’t even know this smoothie is good for them! High in fibre & protein which is vital for growing bodies as part of a healthy and varied diet.

  • Skill Easy
  • Prep time 5 mins
  • Servings 1
Rating
4.3/5 - (12 votes)

Ingredients:

  • 1 Weet-Bix wheat biscuit
  • 1 ripe banana, fresh or frozen
  • 1 tbsp cacao powder
  • 1 cup milk, or So Good Almond or Soy Milk
  • 1 tbsp almond butter, optional

Method:

  1. Add all ingredients to a blender.
  2. Pulse until smooth.
  3. Pour smoothie into glass.
  4. Garnish with slices of banana and a sprinkle of Weet-Bix wheat biscuit.

Tips:

  • Include a quarter of an avocado for extra creaminess and a hidden nutrition boost.
  • You can add more milk while blending for a thinner consistency, or add a handful of ice for an extra-cold smoothie.
  • If your banana is not extra-ripe, blend in one pitted date to sweeten.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    1480
  • Energy (Cal)
    354
  • Protein (g)
    12
  • Fat (g)
    12
  • Saturated Fat (g)
    1
  • Carbohydrate (g)
    45
  • Sugars (g)
    18
  • Dietary Fibre (g)
    6.9
  • Sodium (mg)
    148
  • Potassium (mg)
    1070
  • Iron (mg)
    3.9
  • Calcium (mg)
    417
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