Weet-Bix Crunchy Honey Bites

Yes, they really do taste as good as they sound – Weet-Bix™ Crunchy Honey Bites from Sanitarium.

With 68% wholegrain wheat flakes (that’s for fibre) combined with a burst of honey and added coconut (that’s for a great delicious taste)! All roasted for a perfect crunch. Plus iron and B-vitamins (to help release the energy you need to kick-start your day). As part of a balanced diet rich in iron & vitamins B1, B2 & B3.

Health Star Rating

The Health Star Rating (HSR) of a product is based on a calculation that considers the amount of energy, saturated fat, sugars, protein and fibre present in a food, along with the fruit, vegetable, nuts and legume content.

Click here for more information about the Health Star Rating program

Benefits

Source of fibre
Good source of vitamins B1, B2 and B3
Good source of folate
Good source of iron

Nutrition

Serving Size: 45g

Serving Per Pack: 11
Per serve
Per 100g
Energy (kJ)
707
1570
(Cal)
169
376
Protein (g)
4.1
9.2
Fat (g)
0.8
1.8
Saturated Fat (g)
0.1
0.3
Trans Fat (g)
0.0
0.0
Polyunsaturated Fat (g)
0.5
1.1
Monounsaturated Fat (g)
0.2
0.4
Carbohydrate (g)
34.0
75.5
Sugars (g)
9.7
21.5
Dietary Fibre (g)
3.7
8.3
Sodium (mg)
158
350
Potassium (mg)
131
290
Thiamin (Vitamin B1) (mg)
0.55 (50% RDI)*
1.22
Riboflavin (Vitamin B2) (mg)
0.43 (25% RDI)*
0.95
Niacin (Vitamin B3) (mg)
2.5 (25% RDI)*
5.6
Folate (µg)
86 (49% RDI)*
190
Iron (mg)
3.0 (25% RDI)*
6.7

* Percentage of Recommended Dietary Intake (RDI)
*Percentage of Recommended Dietary Intake (RDI)
*Percentage of Recommended Dietary Intake (RDI)
*Percentage of Recommended Dietary Intake (RDI)
** ** 1 serve provides 43% of the folate RDI for women of childbearing age
*Percentage of Recommended Dietary Intake (RDI)

Ingredients

Cereals (77%) [wholegrain wheat (68%), rice flour], raw sugar, honey (2%), coconut (1%), salt, barley malt extract, flavour, vitamins (niacin, E, thiamin, riboflavin, folate), mineral (iron).

Contains cereals containing gluten. May contain tree nuts and sesame.